The Focus Formula — Support

Welcome! We're here to help you get the most out of The Focus Formula app.

Frequently Asked Questions

How do I set my Focus Goal? Tap the Edit link in the Focus Goal panel on the home screen and type in the goal you are currently working towards. Keep it short and specific.

How do i set my Focus Tasks? Tap the Edit link in the Focus Task panel on the home screen and type in the next three tasks that will move your goal forward. 

How do I run a Focus Session? Tap the Focus Session button on the home screen and hit Start. Work on your current Focus Task for 30 minutes without distractions. When the timer reaches zero your Momentum will automatically increase by 1.

Can I change the duration of my Focus Sessions? Yes! Just tap on the Settings icon in the bottom navigation panel. Then select a Focus Session duration that works for you. 

How does Momentum work? Every Focus Session you complete increases your Momentum score by 1. If you miss a calendar day, your Momentum decreases by 1. The only way to grow your Momentum is to show up every day and take action.

How do I earn Focus Awards? Every time your Momentum increases by 10 you will automatically receive a Focus Award to celebrate your progress.

How do I Share my Progress? Tap the Share tab at the bottom of the app to take a photo and save it to your phone. Then share your photo on Instagram using the hashtag #focusformula.

Still need help?

If you can't find the answer you're looking for, we'd love to hear from you.

Email us at [email protected] and we'll get back to you as soon as possible.